Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
6 Weeks in already, eh? I don't have much in the way of plans other than a little of that hallmark holiday stuff. I am just looking forward to not having to babysit a work laptop for a couple of days - oh and sleeping in too! Have a great weekend everyone!
ReplyDeleteNothing going on other than grocery shopping, swim class for one of the dogs, and working. Enjoy the weekend!
ReplyDeleteThe comments article was amazing. I laughed way harder than I should have. But I have to remember that this is a carefully curated list of comments - 50 out of 1000s and I can't expect to see this level of funny in the wild world of the interwebs.
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