Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
We have been sleeping in two XL twins for many years and it has made a huge difference.
ReplyDeleteMy husband twitches and “jumps”, I am a super light sleeper.
Added bonus - We have raised the heads of both beds on blocks and that made a big difference for both of us too. (We could do that because they were twins with no center support.)
I have had friends sleeping in queens, getting ready to buy kings, who have done two XL twins instead and been very pleasantly surprised.
I have my shopping done too and half of it is wrapped; the rest I'm waiting to be delivered. There was something I bought that was supposed to be delivered between the 23rd - 27th, and I just checked today and it's now on back order until mid-October! Argh! This weekend is the hubs birthday and our anniversary, so we'll have today and tomorrow together since we both work on Sunday. Doing errands together today and then I work tomorrow night, which should be interesting with some people coming into town for work that's going to cause some stirrings I have no doubt. Temps are supposed to be in the 80s for the next week, so it's back to 3/4 sleeves after getting to wear long sleeves this week.
ReplyDeleteHave a super weekend!
Haven't thought about Christmas, still mourning summer!
ReplyDeleteOff to baby shower in Iowa, roadtrip!
Enjoy your weekend
Glad my shopping is all done because it does look like it's gonna be rough for retailers and shipping companies this season. Have a great weekend everybody!
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