Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Friday! Heading to the Cubbies game today then out for a belated birthday dinner tomorrow. Have a great weekend!
ReplyDeleteLooking forward to just being done with work after a long week and enjoying the weekend. Have a great weekend everyone!
ReplyDeleteI'll definitely be checking out all the songs in the hair metal article. I love my hair bands. This weekend I'll be trying to recover from last weekend and take my house back from the tornado that seems to have whipped through every room. Plus grading and the town's annual festival is tomorrow. I could skip it, but kiddo likes the parade so I supposed we'll go.
ReplyDeleteSo... we DO own those types of phones! We didn't sign up through Samsung, but we have their phones and the hubs in particular has his on the Drive thingy they reference and in the Cloud. So thank you for this article, as we'll both need to do something about that.
ReplyDeleteWeekend is attempting to avoid anything with two eyes that does not have either floppy ears, wagging tongue, or happy tails. Will it work? No, because I have to work, but I'll attempt it all the same. I haven't looked at the weather all week and was a little dumbstruck to see that we're going back into the 90s. so I'm hoping to get a walk in around 930am tomorrow with the pooches while it's still relatively cool out (old girl can't fend off heat as easily at her age the vet said) at the park where they can do plenty of sniffing. Other than that, it's laundry and watching football, and then work.
Have a super duper weekend!