Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Birthday and Happy Friday too! I am glad you got to do the video call with your friend so you could both open gifts like old times. Have a great weekend everybody!
ReplyDeleteHappy birthday! Headed for the beach.
ReplyDeleteHappy Happy Birthday!
ReplyDeleteHeading to STL for a wedding
Happy Birthday! We are heading to the hills for some cabin camping for the weekend. I have to pack this morning and then head out.
ReplyDeleteSo glad you had a fantastic birthday and I hope that continues all weekend long! Usual stuff this weekend with appts, chores, and work. Have a great long birthday/holiday weekend!
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