Skip to main content

Featured

Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #36

Happy first Friday of September!  I hope everyone is doing well and ready for some tomfoolery this weekend.  Yesterday was my birthday so I opened gifts from my two besties to celebrate and did a video call with one of them.  No pressure.  I tend to wear my emotions on my face so I had to make sure if there was a WTF item that I gave it equal enthusiasm.  You're much more cognizant of it when you're in person but when they aren't in the room, you have to be more aware.  At least I do.  HA!

Let's get aware of... 







Unplug These Appliances That Hike Up Your Electricity Bill  (I did some yanking of plugs after this one)



Even Millennials Might Not Be Able To Pass This '80s Knowledge Quiz  (Um, why would millennials pass it?  The earliest ones were barely able to process memories before the 80's were almost over)



I wanted a birthday celebration of stuff from my favorite restaurants from our travels this year so Goldbelly to the rescue.  We have a chocolate macadamia nut pie from Mac Pie on the Big Island of Hawaii that we haven't had in 10 years and pizza from Pequod's in Chicago which is by far superior to all other pizzas in Chicago.  I ordered extra since it was only $30 so if we got the itch some other time, we could thaw and have the good stuff.  I'll open the Mr's gifts tomorrow and that'll round out my birthday celebration.  That's the fun thing about a mid(ish) week birthday is you can stretch it out a bit if you want to.  🥳

You getting into anything this weekend?

====================
Follow me on Bloglovin. Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info.

Comments

  1. Happy Birthday and Happy Friday too! I am glad you got to do the video call with your friend so you could both open gifts like old times. Have a great weekend everybody!

    ReplyDelete
  2. Happy birthday! Headed for the beach.

    ReplyDelete
  3. Happy Happy Birthday!
    Heading to STL for a wedding

    ReplyDelete
  4. Happy Birthday! We are heading to the hills for some cabin camping for the weekend. I have to pack this morning and then head out.

    ReplyDelete
  5. So glad you had a fantastic birthday and I hope that continues all weekend long! Usual stuff this weekend with appts, chores, and work. Have a great long birthday/holiday weekend!

    ReplyDelete

Post a Comment

Thanks for taking the time to comment! I appreciate your time! (Heads up though...disrespectful or spam comments will be deleted.)

Popular Posts