Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I thought your meals seemed light on the carbs lately! I'm very interested to hear whether or not it helps. I like that you're trying new things.
ReplyDeleteWe're just throwing in one or two veggie meals for food rut purposes. No low carb plan or anything like that. 😉
DeleteI've been to Madame Tussauds in London and it was incredible to see. I'm going out to the burbs for a bit today, then have an appt tomorrow, then lots of housework I didn't get to this week, then work. Hopefully relaxing Sunday before heading back into work.
ReplyDeleteHave a fantastic weekend!
My sons ate coming home and I get to meet my new granddogger! Ill send you a pic in messenger! Happy Anniversary 🎂
ReplyDelete