Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
I can't wait to try these with tunafish as well. Looks yummy and I think they will be great with the family cheeseball... But you're right, there will be some timid people at first.
ReplyDeleteI keep the basic saltines on hand for crumbling over chili and recipes that call for cracker crumbs (even though I mostly use oatmeal in those recipes now). I like triscuits and wheat thins but don't keep them on hand because if they're here I'll eat them. I do have some wheat ones similar to (but a different brand)the ones in your picture in the cupboard, and I like those pretty well too but they're a safer option because I'm not as likely to graze on them.
ReplyDeleteI'm definitely going to give these a try! I know I've seen them at the store - just can't remember which one. LOL
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