Hump Day Poll: Newsworthy?
source If that brings you warm fuzzies, you're welcome. If you don't know what the heck that's referring to, then you might be too young to understand most of my references here and should probably brush up ! We are going on year 9 of not having watched the news. I remember the last time we went to Kauai in 2016 (holy crap, that makes me want to cry) we didn't watch the news once and couldn't believe how much happier we were. We decided to see how long we could push it and here we are almost a decade later. It's enough to be inundated on internet sites on the hourly with the latest dumpster fire lit that should have nothing to do with the kind of stuff it's reporting but to voluntarily watch the news just is not something I have in me. I rarely watch live tv because of the commercials (well more commercials) but I left it on once a few years ago when a show I was watching went live and the news came on right after. I wasn't watchin...
I don't know what it is about Yoga but I am always in worse shape leg-wise than I expect that I should be. I had no idea that Yoga was so hard on the muscles. My legs are on fire!
ReplyDeleteIce, Ibuprofen, Heat after a while, stretch. You've got the bases covered ,it just sucks.
ReplyDeleteRest ..it's ok to rest. Epsom salt soaks help too. I'd love to go snowshoeing , but would probably be in bad shape if I did.
ReplyDeleteI have problems with both of my Achilles, but mostly my left. I literally have a ball on it...and it all started from a pair of name brand workout shoes that I'll never put on my feet again. When it flares (particularly after sitting for a while then standing) I walk like I have no bend in my knee because it feels like it's going to blow out. I have a heating pad by the couch along with a massager that is very powerful that I use on my legs and shoulders/back. And I love using the frozen water bottle to roll my feet on at the end of a workout.
ReplyDelete