What I'm Reading This Week #26
Well you made it to Friday! I don't know where y'all are but unless you were near Glacier National Park that got snow this week, you were probably boiling in your own pudding to quote Charles Dickens. I do not dig 90 degrees by noon and it feels like everything is frying left and right including us. Most of the week I had the 50% shade cloths on the veggies to attempt to save as much as I can. I need to get the next batch of lettuce in the shade planter to see if I can successfully grow there over the summer since it never gets direct sun. I told the Mr the other day I feel like nothing is in the right place back there. I have a lot of containers and I don't know if I need to put some of them on a little ledge since the 5 gallon buckets take up so much room or not. The zinnias being in a long planter on the fence were a mistake but they were only put there because I had so many extras and didn't want to chuck them. I have a few struggling...
I don't know what it is about Yoga but I am always in worse shape leg-wise than I expect that I should be. I had no idea that Yoga was so hard on the muscles. My legs are on fire!
ReplyDeleteIce, Ibuprofen, Heat after a while, stretch. You've got the bases covered ,it just sucks.
ReplyDeleteRest ..it's ok to rest. Epsom salt soaks help too. I'd love to go snowshoeing , but would probably be in bad shape if I did.
ReplyDeleteI have problems with both of my Achilles, but mostly my left. I literally have a ball on it...and it all started from a pair of name brand workout shoes that I'll never put on my feet again. When it flares (particularly after sitting for a while then standing) I walk like I have no bend in my knee because it feels like it's going to blow out. I have a heating pad by the couch along with a massager that is very powerful that I use on my legs and shoulders/back. And I love using the frozen water bottle to roll my feet on at the end of a workout.
ReplyDelete