Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I pretty much had to get rid of high cal days. I still have one day where I eat "the forbidden" but I have to keep it in range. It sucks, but at least you know why you gained. Doing everything right and still gaining always makes it worse. Have a great weekend and enjoy your road trip!
ReplyDeleteThere's no way they'll ever be cut out for us, just not haywire like last weekend. I even burned 400 calories more than I usually burn so I'm sure it's a decent mix of over the top cupcakes from an out of town bakery and Aunt Flo just bein' a bitch! LOL
ReplyDeleteNo long weekend for me. I have gotten a cold from my co-worker and plan to hibernate this weekend in the hopes of knocking it back by Monday.
ReplyDeleteGlad the 190 is in tact. Hope the headache is a distant memory by the time you start the road trip. Looking forward to pictures!
I only wish it were a 3 day weekend for me. Banks and the post office seem to be the only ones closed anymore.
ReplyDeleteI hope your headache is better by now. Enjoy your trip.
You've lost 190+ pounds .. that is awesome! Bravo!!
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