Friday, May 25, 2012
Food Journal Friday 5/20-25
Food Journal Fridays are back! It's been too long and trust me, you don't want to see the stuff I ate the previous two weeks on vacation. HA!
Monday was a twist on our naan bbq pizza and they were done in whole wheat pockets instead. A couple ounces of chicken, bbq sauce, marble cheese and 2 tbsp of edamame hummus then toasted with steamed brussels sprouts. Calories: 541
Tuesday was mahi mahi fish tacos. Since I forgot to grab broccoli slaw at TJ's, I used some onion and spinach for roughage. Side dish was 2 tbsp of edamame hummus and a pita pocket cut and baked into chips. Calories: 531
Wednesday was sauteed then baked swordfish with roasted asparagus. Calories: 310
Thursday I needed an all veggie side break and we had crab stuffed flounder on a bed of spinach and carrot polenta. Calories: 610
Tonight was a bbq chicken breast quesadilla on a high fiber tortilla with onion, chipotle hummus and marble cheese and a side of roasted asparagus. Calories: 401
So I'd say the first week back from vacation was successful. Calories averaged 2195 for the week and I burned 4650 calories in formal exercise. My water has been on point at about a gallon a day which is way better than I was doing in the months before we left. I need to keep that up fo' sho'.
Oh yeah, the autographed cookbook winner was chosen! Click here to see if it was you. Thanks so much to everyone who entered and have a great holiday weekend if you're in the U.S.!
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Labels: What I Ate