Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
Happy Friday! Undecided Lmao!
ReplyDeleteWedding road trip to Iowa. So excited to see my unmasked cuzzos! We're doing raindances here in the burbs!
Have a fabulous weekend! So glad I met you through SP!
Have a great weekend! No plans here either. Just looking forward to a little drive to get out of the house wherever we can as well.
ReplyDeleteStaying indoors out of the heat is the main priority. Took the dogs for a drive after I got home from work and they'll get their doggie ice cream later this afternoon. Today I'll do laundry and rest my knee as much as possible. Down seven days of work, four more to go. I'm in the home stretch! LOL
ReplyDeleteHave a great (and cool!) weekend!