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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #24

Hello, hello, hello and happy Friday all!  We made it to the end of another week so high five yourself for that one!  It's been nice catching up with SP people this week.  I'm glad we were given the opportunity to say goodbye to the people who still have active pages.  It breaks my heart a little to see those long deactivated pages especially after beginning the process of copying the comments on my page.  Definitely a moment in time.  

No pics of dinners this week so let's get to...


Sparkpeople's statement about closing



Low-Carb Cauliflower Fried Rice and 8 More Creative Ways to Add Veggies to Your Favorite Meals (You guys know I use cauli-rice all the time for our homemade Chinese meals.)

7 Things to Never Say to Someone With Obesity (Soooo many opinions, none of which I want to say because...yeah, not up for potential debates.  😆)

The 4 best ways to stop phone spam, scams, and robocalls  (We get more spam calls than actual calls but I don't want to answer people I do know much less those I don't.)

Stop Being So Hard on Yourself  (Easier said than done.  I hear ya, Ben.  Me too.)

Chronic Indecisiveness: Between a Rock and a Hard Place (I'm sure I don't know what they mean.)



How to Keep Your Plants Alive When You're on Vacation  (Might test out the wine trick while we're home to see how long that truly takes to empty.)

No plans for the weekend.  I do want to get out for a drive or something.  It's been raining all week so that's going to make for a wall of humidity this weekend.  Bleh.  I guess on the upside, maybe my vining plants will start getting a move on.  I'm anxious for the jasmine and wisteria to get to the top of the arbor!

Anything fun planned for the weekend?

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Comments

  1. Happy Friday! Undecided Lmao!
    Wedding road trip to Iowa. So excited to see my unmasked cuzzos! We're doing raindances here in the burbs!
    Have a fabulous weekend! So glad I met you through SP!

    ReplyDelete
  2. Have a great weekend! No plans here either. Just looking forward to a little drive to get out of the house wherever we can as well.

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  3. Staying indoors out of the heat is the main priority. Took the dogs for a drive after I got home from work and they'll get their doggie ice cream later this afternoon. Today I'll do laundry and rest my knee as much as possible. Down seven days of work, four more to go. I'm in the home stretch! LOL
    Have a great (and cool!) weekend!

    ReplyDelete

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