Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Friday! Undecided Lmao!
ReplyDeleteWedding road trip to Iowa. So excited to see my unmasked cuzzos! We're doing raindances here in the burbs!
Have a fabulous weekend! So glad I met you through SP!
Have a great weekend! No plans here either. Just looking forward to a little drive to get out of the house wherever we can as well.
ReplyDeleteStaying indoors out of the heat is the main priority. Took the dogs for a drive after I got home from work and they'll get their doggie ice cream later this afternoon. Today I'll do laundry and rest my knee as much as possible. Down seven days of work, four more to go. I'm in the home stretch! LOL
ReplyDeleteHave a great (and cool!) weekend!