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Our Strength Workouts for the Coming Month

source First off, a very happy birthday to my bestie!  Once again, I am in awe of what a beautiful, giving, patient friend you are.  I don't know how I got so lucky to have you in my life but I'll take it!  Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months.  I've got to admit, I'm proud of us.  It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week.  June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week.  This past week, I tried to up it for most exercises to 15 lbs.  I don't feel as strong as I did when we were doing i...
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What I'm Reading This Week #30

Happy Friday you beautiful (and handsome) peeps!

Let's dive right into...




8 Tricks to Keep Your Metabolism Revving  (Vroom vroom!)

Are 10,000 Steps a Day Really Best for Your Health? Here's What Science Says  (Good to know what actually counts)

The Very Real Psychological Benefits Of Cooking For Other People  (1000x this- though I don't actually think of the survival part...I just love cooking for people.)

10 Weird Signs You're Stressed Out  (#6- we call those "stress trots" in our house)

The 1 Thing That Finally Helped Me Stop Binge-Eating  (Good tips)

35 Things Married Women Are So Sick of Hearing  (I can vouch for the kid stuff)

When Robin Williams Comforted Me In The Airport After My Husband’s Suicide  (How I miss that beautiful man.)

Neighbors Complained About Noise, So Man Set Up A Camera. Here’s The Footage  (OMG, belt it with sass!  So funny!)

Shark Swims Up for a Cuddle with Her Diver Friend  (Courtesy of the Mr.)

Spend the Night In Your Favorite Classic Horror Movie Hotel  (Got some travelin' to do)


It's supposed to be really nice this weekend for once.  I'm hoping we'll be able to do something outside.

What are you guys into this weekend?

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  1. The Mr.July 28, 2017 at 7:24 AM

    Happy Friday everyone!

    ReplyDelete
  2. dalbador1July 30, 2017 at 4:26 PM

    I finally had a chance to read these articles...great stories! I sure do miss Robin Williams. Still makes me sad to think about his quiet suffering.

    ReplyDelete

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