Our Strength Workouts for the Coming Month
source First off, a very happy birthday to my bestie! Once again, I am in awe of what a beautiful, giving, patient friend you are. I don't know how I got so lucky to have you in my life but I'll take it! Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months. I've got to admit, I'm proud of us. It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week. June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week. This past week, I tried to up it for most exercises to 15 lbs. I don't feel as strong as I did when we were doing i...
If you make all of these you will have the most amazing and tastiest Thanksgiving ever!
ReplyDeleteI think I have almost all of these already "pinned" over at Pinterest - but this is awesome to have it all in one place!!!!! You are AWESOME!!!
ReplyDeleteHappy Thanksgiving to you and the Mr.! <3
Thanks for this - now I don't have to dig the recipes out. I think I'm doing the stuffing and and the ginger snap cups this year.
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