Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
If you make all of these you will have the most amazing and tastiest Thanksgiving ever!
ReplyDeleteI think I have almost all of these already "pinned" over at Pinterest - but this is awesome to have it all in one place!!!!! You are AWESOME!!!
ReplyDeleteHappy Thanksgiving to you and the Mr.! <3
Thanks for this - now I don't have to dig the recipes out. I think I'm doing the stuffing and and the ginger snap cups this year.
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