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Does Banging Your Head Burn Calories?

I'm not talking the fun kind either where there's hard rock music involved and you have a neckache the next day and curse your age.   If I overheard one more excuse from the HOA minion, I was going to absolutely lose my shite.  He's the kind of person who will sell water to a drowning man and I felt like that was the scenario I was listening to.  I heard him reference our window twice when explaining stuff away to the Mr and on the second mention, I fired off an email to the people who installed our windows in 2019 telling them the situation, that they keep trying to blame the window and do they come out to inspect under their warranty.  I wanted to at least get that ball rolling. I finally had enough and went out front and asked 'where we were' on things.  Again, he's refusing to replace or check under the siding (where the subfloor would be).  He thinks he may have found the issue with our downstairs wall and is looking to patch up a huge chasm the ...

Cookout Recipe Round Up

I don't know if you guys are cookout people but if you are, chances are you're looking to start planning your menu for the upcoming July 4th holiday weekend.  (Or next Saturday for those in other countries.  I mean really, do we need a reason to grill out?  I think not!)  If you need some ideas on what to make without breaking the calorie bank, allow me to make a few suggestions!



Tri-Color Potato Salad

Roasted Red Pepper Sloppy Joes

Roasted Tomatillo Salsa

Lemon Shake Up

BBQ Beef Sliders

Rainbow Kebobs with Mango Chipotle Shrimp

What are some of your favorite cookout foods?

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Comments

  1. All I can say is those are some awesome recipes for people to enjoy. If you want a real cookout without all the calories and sodium this is the real deal. I am so looking forward to our cookout!!

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    1. I'm craving those BBQ sliders. I know what we're having next weekend!

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  2. I can't wait to try some of these recipes!

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  3. I just recently found your blog and am SO encouraged! I too have tried just about EVERY diet out there, but refuse to get the surgery. I think that your way of approaching this is so common sense and long-term. I have begun to have a similar approach and am having success too. Thanks for putting yourself out there....

    I look forward to trying these Sloppy Joes!

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    1. Thanks so much Carol! Hope you like the sloppy joes and keep up the great work!

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  4. Yum! That all looks good. Unfortunatley some of my favorite cook out foods are hot dogs and brats. However I've come to love grilled veggies, pasta salads and fresh fruit. Can't wait to get the grill going!

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    1. Honeysuckle White has some good turkey brats but they're 600mg sodium. Trader Joe's has EXCELLENT chicken dogs for 60 cals and low sodium.

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  5. Rainbow Kebabs with Mango Chipotle Shrimp! That's got my mouthwatering right now!

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  6. Love that Lemon Shake Up recipe! But my favorite cookout food will always be corn. Delicious, sweet corn. :)

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  7. We're one of the weirdoes that actually cook out all year long. We'll have 3 feet of snow and it'll be 20 below, and we still grill out on the deck. Once the driveway gets shoveled, we do the deck....yep, weirdoes. =o)

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  8. Oh yeah, love the Lemon Shake Up, too...have used that one many-a-time!

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    1. I always say I'm going to cook out in the winter but we never do. Will have to rectify that this year! So glad you like the lemon shake up. It's one of our faves too!

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  9. I love all grilled foods! Grilled veggies make an awesome cold salad and great leftovers.

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