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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Dear Idiot - Weigh In

Up 2.

Dear Idiot.  Yeah, you...the one writing this post.

You know the myriad of ways you screwed up last weekend right?  You said you were going to flip flop your high cal day to Sunday, you didn't.  You should've made the correct decisions that were in front of you, you didn't.  Not only that, you said "hey let's see how much sweet crap I can stuff into my piehole!" on a day you're not supposed to do it because you already HAD sweet stuff the day before!

You broke a promise to yourself and no pep talk anyone would try to give you to ease your poor broken ego would help...that promise broken is the biggest thing you need to remember.  If you can't keep a promise to yourself then you've got a LOT of work to do to ever get where you're wanting to go.  You wonder why you've been stuck for so long?  Evaluate...the answer is in front of you.  If you'd like to continue bouncing between the same 3-5 pounds for the rest of your life, keep this crap up.  You'll never ride a roller coaster, zipline or indoor skydive at this rate.

You need some new ground rules because the old ones aren't working anymore.  So you just go out and enjoy the day you have planned today (within reason) and tomorrow, sit down and get real with yourself and the Mr.

Signed,
Me

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