Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
That has always been the hardest thing for me to do. Now that that I'm feeling better about myself, it's getting a little easier. Great post.
ReplyDeleteI know I'm guilty of this! Especially now, when I don't feel it at all, and I have certainly given the snarky response. Good reminder, Mrs., of something we all learned a long time ago but forgot how to do! :)
ReplyDeleteAlso guilty. Great post!!
ReplyDeleteWow that is timely. I had this very thing come up yesterday. It's hard when you are so used to being put down by yourself to suck it up and accept it from others. We should but it's hard. I'm going to work on this myself and I'm glad you reminded me to think about it from the compliment givers point of view. That makes it much different. You rock!
ReplyDeleteHow very true! I had some folks in the neighborhood come visit today. When they found out I had a 16 year old they asked if I had her at 15. I laughed out loud said no at 24. They said "WHAT" how old are you. I told them and they complimented me. I automatically start fishing for the reason behind the compliment. Things like, hmmm do they want something out of my yard, or how about - they want to rob my house and are sizing me up and even better - they are spies and they work for the FBI. LOL_- SERIOUSLY just take the dang compliment!
ReplyDeleteHugs sister, I missed you!
DOE
While we recoil from compliments, it's so easy for us to latch onto anything remotely negative and own it. Why IS that? What is it within us that is so ready to believe the worst of ourselves, even if we are gracious by nature and authentically kind to others? Good post, my friend. Very wise.
ReplyDeleteI've been wondering the same thing recently. I read a thing a while ago about how it's just really hurtful to the compliment giver when we do this. I wish I could remember where I read it, a magazine somewhere I think. That makes me sad. I don't want to hurt the feelings of some person trying to be nice to me, but I have a hard time not deflecting compliments with sarcasm or playing down whatever I'm being complimented on.
ReplyDeleteI am SO guilty of this! My hubby will get so mad and me and say, "You're welcome". I'm trying to be better, but constantly need a reminder...so thanks! SO TRUE!!
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