Throwing Away the Crutches
Hello all. This is a vulnerable one. In case you're wondering about the title, it's not referencing my newly pulled back that occurred while dumping out a bag of mulch Sunday night. Not lifting it... dumping it. It's been a week full of back braces and squishy ice packs . Yay. Saturday I forced a weigh in, at least for myself. We basically haven't weighed in since January. From that point on it was dealing with holiday weight gain and all of our projects (bathroom reno, finishing that reno, carpet installation on the stairs, work instability (still going on) then the never-ending saga with the water coming in on the subfloor/roof hole, etc) so our lives were just fitting in walks where we could when it was cooler. We actually did that quite a bit until the weather got unbearable. When I had to go in for my vulvoscopy June 3rd, I accidentally caught a glimpse at my weight and it leveled me. I was 10 lbs higher than when we came bac...
How cool would your sword workout be with actual swords? Like the plastic kiddie kind at the dollar store. When I read sword workout, that's the mental image that popped to mind.
ReplyDeleteSad, I'm sorry it is giving you such trouble. I hope that your plan helps it out and gets it on the mend (which is really important). Plus yay for switching up the routine which will probably help a lot.
ReplyDeleteGood luck!
I'm sorry your thumb is still giving you fits. If it was a deep sprain or something similar, those can take a long time to heal. So you are being smart by changing up your workouts and focusing on more cardio and ab work (I so dread core workouts because I'm incredibly weak there!). Flexibility is absolutely key because it allows for on the fly changes and keeps us from going off the deep end.
ReplyDeletehopefully, the rest will help you heal.
ReplyDelete