What I'm Reading This Week #16

Happy Friday y'all!  I hope the week hasn't beat you up too much and you're ready to get out and enjoy the weekend!   It was a busy week full of appointments.  My usual twice a week chiro appointments which is nice (though I wish I had faster results with pain relief) and I also got a 'bonus' appointment of having my leg veins evaluated by the Mr's doctor.  My dad's side has notoriously crappy veins and the past few years I've been noticing some disturbing changes in the ankle/foot area so it was time to do the deed.  Essentially I knew it was just going to be ultrasounds and the results of it but I also knew from the Mr's initial session that it wouldn't be easy as he almost fainted during his.  (But he also didn't eat breakfast sooo.)   Well, I got it done and it wasn't bad as far as the scans are concerned.  I did receive a mentally devastating diagnosis in addition to having to have the vein stuff done so I need to do a little processing and I'm sure I'll do a post on it soon after I stop randomly crying.

Now let's get to:

How Much Caffeine Is in My Tea?  (Good stuff to know!)

How to Decompress Your Spine to Reduce Back Ache and Pain  (If you have access to your joists in your basement or something, you can use those to do the dead hangs.  Hurts so good!)

10 Nutrient-Packed Foods High in Fiber and Protein  (Gotta love a one two punch!)

3 Steps to Workout Motivation  (It can be hard to come by sometimes)

5 Foods To Help You Sleep (I'll take all the friggin help I can get but if these don't work, the tryptophan supps I take on occasion actually work over melatonin and even antihistamines for me.)

Are eggs bad for cholesterol? New study reveals how many you can eat  (Get crackin!)

What Happens to Your Body When You Drink Decaf Coffee Every Day  (Hmm, might have to switch out my tea with decaf at dinner.)

How to Clean a Faucet Head to Get Rid of Buildup, According to the Pros  (Mr- we need to do this!)

15 Gorgeous Deck and Patio Ideas You Can DIY  (In case your outdoor space needs a little zhuzh.)

'Ozempic Babies': How Weight Loss Drugs Can Interfere with Birth Control and Boost Fertility  (Oh HELL NO!!!!)

We've got a crapload of stuff to get done this weekend that has gotten to the back burner when it absolutely should not have.  So I guess we activate whirling dervish mode and hope for the best!  Why do I do this to myself?? 😑

What are you whirling into this weekend?

(I challenge just one other person in addition to my hubs and bestie to answer!  

Y'all keep telling me this isn't an audience of two but...)

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