Labor Day Weekend Recap
How do? It's the start of a new month again. I have to say, decorating for Fall early this year was absolutely the right thing to do. I want to say I put stuff up August 12th-ish and not only did it put me in a better mood but I usually decorate early September and then it feels like a deadline. Having all of this up was calming in the blazing heat and humidity and gave me something to look forward to. The Mr and I had our birthday celebration Saturday. I had him pick up my favorite cupcakes and it's the first year we didn't have an actual cake which felt weird and kind of sad. I grew up on grocery store cakes with overly sweet frosting and roses or balloons on the edges. Sadly since everything is off-site and shipped into stores now, they are as dry as the desert no matter where we try to get them. Even Mom and Pop bakeries have the same problem. I really don't want to bake my own cake so cupcakes it is and they looked like they hit it ou...
I cannot workout full but I seem to have a tolerance for a little something. My preference, however, is an empty stomach and water to stay hydrated. Then post workout I need something usually pretty soon after.
ReplyDeleteI don't necessarily get sick if I eat before I work out, but I'm a lot more comfortable and can workout with higher intensity if I don't I used to go to curves right after work and an apple on the drive over was just about right.
ReplyDeleteFor the most part I don't eat before working out, particularly if I'm swimming at the Y. That's a two hour session so I'm somewhat hungry when I get done and will have my Glucerna shake on the drive home. If I workout at home and feel hungry beforehand, it's pretty much the same thing which is a piece of bread and a slice of turkey deli meat.
ReplyDeleteI'm team empty stomach. Just thinking about exercising 30 minutes after eating a big snack, like yogurt and fruit, just makes me feel sluggish. Having an immediate post workout snack works best for me.
ReplyDeleteIt is a balancing act, I prefer to exercise on an empty stomach, but I have to keep my blood sugar levels in mind. It does me no good if I feel like passing out while exercising because my sugar levels are too low. I try to wait at least an hour after a meal to work out and even then I like to keep it light.
ReplyDeleteMy teeth hurt if I exercise too long without food. It's as if they sense the calorie deficit and are trying to pull nutrition through the roots. It happens if I go too long without a meal too but is more pronounced when combined with activity. When I would go to the gym, a banana on the drive over would help but I was never a fan of a meal within 2 hours of a serious workout.
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