Hump Day Poll: What Takes YOU Back?
In a world that is spiraling down the toilet ever changing, and sometimes not for the better, there are small things we can do to create little pockets of nostalgia from a simpler time. It's harder and harder to find things from your childhood and if you do, often they aren't the same. (I still lament the death of the taste of Chef Boy Ardee boxed pizza mix. Sigh) But for me, there are a few scents that I can rely on that are still out there. When we were dating, one of my favorite scents was that spray musk and I was tickled to still be able to find it! One spritz of it and I'm ready for a night on the town with the teenaged Mr in his Iroc. I was also happy to find Night Magic from Avon is still available and gives me that same feeling. My friend got it for me last year and with as much as I use it (rarely to never), I'll have it until I'm dust. (I did find the solid perfume compact in a bin and still have it if I want to be truly...
I cannot workout full but I seem to have a tolerance for a little something. My preference, however, is an empty stomach and water to stay hydrated. Then post workout I need something usually pretty soon after.
ReplyDeleteI don't necessarily get sick if I eat before I work out, but I'm a lot more comfortable and can workout with higher intensity if I don't I used to go to curves right after work and an apple on the drive over was just about right.
ReplyDeleteFor the most part I don't eat before working out, particularly if I'm swimming at the Y. That's a two hour session so I'm somewhat hungry when I get done and will have my Glucerna shake on the drive home. If I workout at home and feel hungry beforehand, it's pretty much the same thing which is a piece of bread and a slice of turkey deli meat.
ReplyDeleteI'm team empty stomach. Just thinking about exercising 30 minutes after eating a big snack, like yogurt and fruit, just makes me feel sluggish. Having an immediate post workout snack works best for me.
ReplyDeleteIt is a balancing act, I prefer to exercise on an empty stomach, but I have to keep my blood sugar levels in mind. It does me no good if I feel like passing out while exercising because my sugar levels are too low. I try to wait at least an hour after a meal to work out and even then I like to keep it light.
ReplyDeleteMy teeth hurt if I exercise too long without food. It's as if they sense the calorie deficit and are trying to pull nutrition through the roots. It happens if I go too long without a meal too but is more pronounced when combined with activity. When I would go to the gym, a banana on the drive over would help but I was never a fan of a meal within 2 hours of a serious workout.
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