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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Workouts in One Place



I was looking for a workout I put together on here and I thought, "why not go back through some of my workouts from the past so they could be in one spot?"  I know it'd be easier for me and thought some of you would appreciate a single post to many options.   We actually use quite a few of these on the go and you can too!

As always, I must remind you  I am not a health professional and these routines should not be construed as medical advice.  Please speak with a medical professional before making any changes to your current routine.


Paddling Workout  (Upper Body)

Better Boo-tay Workout (Lower Body-with or without weights)

Don't Wake the Neighbors  (Lower Body)

My Lower Body PT

The Mr's Upper Body PT

During the Commercials workout

Body Weight Vacation Workout (Upper Body)

Body Weight Vacation Workout (Lower Body)

Ab Workout

Until You Fail Hybrid Workout (Upper Body)

Until You Fail Hybrid Workout (Lower Body)

Total Body Stretch Sesh  (Obviously, total body)

Total Package Workout (Total body resistance bands/cardio)

I will try to remember to add workouts to this page as I add any new ones in the future so bookmark this page if ya like!


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Comments

  1. DawnApril 30, 2018 at 7:04 AM

    Thank you for this!
    I am starting to exercise again in May so I will def check these out!
    Have a great week!

    ReplyDelete
  2. dalbador1April 30, 2018 at 8:29 AM

    Great list and such a good idea to have them all in one place. There's a great variety here so you'd never get bored. Thanks for doing this!!

    ReplyDelete

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