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Showing posts from October, 2013

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Let's give this a try

Frantic day, cake balls and learning to say no

Things from the weekend

Back to the grind and what I'm reading this week

Guest post from The Mr: Talking to my old self

The rare two thumbs up

Sluggy McSluggersons

We're back...Jack and wanna do it again

Why I'm a Prime girl and a freebie offer

Bingo on wheels

Almost only counts in horse shoes

Free Workout Resources

Apples to Apples

R&R required and what I'm reading this week

Morning Oatmeal Breakfast Cookies

Bathed in pain

Simple centerpieces, juvenile humor and Satisfries review

Hairy beast, impending age issues and what I'm reading this week

Feeding the beast

A chemical shift, a stupid question with an honest answer and movie review

Quick Chicken Salad Cups