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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

No Weigh In today

Is this where I'm supposed to recap and set goals?

What I've Been Reading This Week

Brussels Sprouts - Triumph or tragedy?

And then I went insane...

Keeping up with the gift cards

Merry Christmas to me - Weigh In

The magic of the season

A Guest Post from The Mr

Greetings from the Bakery- Weigh In

Yawn - Weigh In

You spoke, I'm listening

12 Days Recipes? Yay or Nay?

Our long weekend in Memphis

Every little taste counts

Overcoming my fear of the Brussels sprout

Why I'm cool with the gain - Weigh In

How I know this is a TRUE lifestyle change

Happy Thanksgiving!

Back to it

Counting your blessings

Thanksgiving traditions

Sorry Folks...

Transition is expensive!

People amaze me...

Life Lessons from unlikely places

Lesson learned

Cold week- Weigh In

When did THAT happen?

No patience for this

What's Been Popping Up in My Browser

Takin' care of bidness

Bloated - Weigh In

A wrench in the plan

Chicken Pot Pie

Jumping Jack Flash

What's ahead for the month

A Milestone Hit!

It takes working not wanting

It's The Great Pumpkin Cupcakes

Review: Supreme 90 Day System

The thin line of visible and invisible

Ring a Ding

Sooo close - Weigh In

Childhood faves