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Showing posts from March, 2014

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Survey results, butt aid and weekend adventures

Last kick in the mattress and what I'm reading this week

Hometown fever and survey time

Hump Day ramblings

The 30 year old detention

Walking weekend

Another useless date and what I'm reading this week

Mattress Mess

Movie night reviews and loyalty bites us in the butt

Would you be mine, could you be mine, won't you be...

Aloha Weekend eats and schtuff

Aloha Friday and what I'm peepin' this week

All over the place

I should've done it more

Walk this way

Pups, Pancakes n' Pie