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Showing posts from January, 2018

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

January Recap

Who are you and why are you following me?

Low key weekend round up

What I'm Reading This Week #4

The evolution of my cooking

Life examining TV still exists.

New toys and friendship joys

It's Howdy Doody Time!

What I'm Reading This Week #3

Perfect Date Night

Unsettling peripherals and sad nekkidness

Snow day!

Happy Monday!

What I'm Reading This Week #2

Is it the weekend yet?

It seems trivial but it's not

It's good to have goals

What I'm Reading This Week 2018 #1

Word of the Year