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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #16

Happy Friday everyone!  Are we ready for a weekend is here dance break?

Click here to commence dance party.

Now that we've gotten in a little cardio, let's booty pop into...




The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises  (Bookmarked!)

Pasta, as part of a healthy diet, not tied to weight gain  (Pass the lasagna!  Seriously.  We ate lasagna when Grandma passed and lost weight that week.)

These Simple Tips Can Trick You Into Eating Healthier  (Silly rabbit, tricks are for kids.)

Five Things You Notice When You Quit the News  (Amen!  Going on year three of not watching the news just like Morrisey says!)

Top 50 Spring Diet Foods for Weight Loss  (Yeah, sauerkraut ain't happenin')

 Doctors Told Her She Was Just Fat. She Actually Had Cancer.    (These accounts are MADDENING and unethical.  Our former doc blamed everything on us being fat when we were heavier but she is the one who ended up having a stroke being at a normal weight.  Can't judge a book by its cover either way.)

 7 Signs A Home Seller May Be Hiding Something  (Interesting and I had to laugh at a few because we've encountered open houses using those techniques.)

5 Steps to See Any Goal Through to the End  (Must do this now.  Today.)

10 Items You Will Never Regret Bringing on a Trip  (My list is vastly different but still good ones.)

 20 Quotes About the Importance of Traveling  (Word up!)

WATCH: “Kiss Guy” Gets Pulled Onstage By Dave Grohl, Nails “Monkey Wrench”  (EPIC!)

We don't have any plans for the weekend that I know of.  Just have some planning I need to get done to lift some more burden off of my shoulders then I can hopefully breathe next week.  Strange concept!

Anything fun planned for the weekend?

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Comments

  1. The Mr.April 20, 2018 at 8:00 AM

    Looking forward to a nice weekend and put me to work with you on that planning! Happy Friday everyone!

    ReplyDelete
  2. dalbador1April 20, 2018 at 9:24 AM

    I look forward to reading these links later today when I get home. The weather has FINALLY changed for the better so I'm looking forward to getting out and about with the dogs. The hubs is working tomorrow so I'm going to go grocery shopping after my meeting (I love getting it done early whereas he likes a later start) so I'll be thrilled to have that done with to kick off the weekend. Windows will be open and cleaning will commence (because it's a disaster in here). Enjoy your weekend and don't forget to drink that water!! xoxo

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