Friday, May 17, 2024

What I'm Reading This Week #20

Heidi ho, you sassy beasts!  It's Friday, in case ya didn't know and that means (hopefully) your work week can kiss your butt for a few days and you can work on getting the yard ready for planting.  (Or are you one of the ones who planted before your last frost and are now lamenting the loss of flowers?)  I made that mistake once and my Grandma chided me "I told you to wait until after Mother's Day!"  I know, I know!  Pffft!  You never know what mama nature has up her sleeve!   I still have to think on what I want to put out there but one thing at a time as my brain isn't powered that direction just yet because I know throngs of the masses will be descending upon every nursery.

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Now let's descend upon:





‘I started resistance training at 65 and significantly reversed my severe osteoporosis’  (Now THAT'S what I'm talking about!  Get started pumpin' iron at any age!)



10 Fruits High in Vitamin C—and How They Benefit Your Body  (Skeevies no longer have a "season" anymore so eat up!)


Stevia and Other Non-Sugar Sweeteners May Not Increase Appetite Levels, Study Finds  (I could've told you that.  The claim was always they make you end up eating more but I use them every day and my calorie intake doesn't change unless I change it on purpose.)



The one movie John Cusack hated with a passion: “I will never trust you as a director ever again”  (I guess the paper boy isn't the only one who wanted his two dollars back.)


Miss a post here this week?  Catch up below!



It's been a busy few weeks and we're back to reality which is always waiting to greet you.  I suppose we should consider when/if we want to start on the patio boards.  I really wish we would've done those in April because now all of the nosy's are out.  So tempted to tarp the patio to keep prying eyes out.  (Looks for a portable pop up tent.)

What's poppin' for you this weekend?




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Wednesday, May 15, 2024

Hump Day Poll: Which One Are You?



I bet you can't take a wild guess which one I am!  😆  

Now that doesn't mean I run around like a chicken with their head cut off...quite the opposite.  I push it to the last minute because procrastination is in my blood but I clock watch and count down how much longer I have.  

Which one are you?





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Monday, May 13, 2024

Thai Shrimp Salad

While this salad isn't Hawaiian, it reminds me of the Hawaiian restaurant motto "eat until you're tired."  This is a true volume eating salad that'll have you nice and full while getting in all kinds of great protein, healthy fats and veggies.  (If anyone has a peanut allergy, sorry...this one isn't for you.)  This is quickly becoming a favorite of ours.  Technically, you could meal prep the whole thing by making the sauce ahead as well as cooking up the shrimp and putting them in the fridge so you just have to assemble if you need a quick meal.

Let's get to it!

Friday, May 10, 2024

What I'm Reading This Week #19

Howdy do!  We've reached the pinnacle...Friday!  You've put in your time with nitwits at work so you can put in time with nitwits of the world as you get your errands done.  Yay?   How on Earth is a 5 day (sometimes plus for some people) work week still a thing?  Shouldn't we be three days of work and four of living?  I mean think about your job, couldn't the majority of your stuff be done in three days if you actually worked and didn't chit chat, find ways to be away from your desk, etc.  I say we get this changed asap!  Who's with me?

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Lord...there is nothing that puts a smile on my face more than Grover.

Now let's get with:




30+ Foods That Are High in Vitamin E  (Gotta get more of this in!)



What Does a Blood Clot Feel Like? 8 Signs You Should Never Ignore  (Mom always had a predisposition to them so I worry about them too.)

Drinking Coffee Dramatically Lowers The Risk of Bowel Cancer Coming Back  (Wow, awesome news for anyone who may need to check with their docs.  Drink up!) 


The Pros and Cons of Refinancing an Auto Loan  (So irritating that when we finally bit the bullet with our VW, less than a month later they dropped the interest rate for their 75th anniversary by 3%!!  We hadn't even made our first payment yet and the Mr called to see if he could get the new rate since he hadn't paid yet...NOPE.  Sorry chump.  Infuriating.  So I adjusted our payment amount up by the 3% we would've saved.  Pffft!)

Suffering Shouldn’t Be a Normal Part of Womanhood  (Yet somehow it is.  I think the biggest thing is educating men on how to support us because many of them don't even know how a friggin' period works in the younger generations!)

14 Best Plants To Add Privacy To Your Yard  (If I could I would make a plant bubble to filter out all sun and neighbors and just live like a hobbit.)

Before and After: Scrapping the Wire Shelves Made This Pantry Way More Functional  (WOW!  What I wouldn't give for a pantry this size given our 1 1/2 butt kitchen!)

Miss a post this week?  Catch up below!

Quick Hawaiian Spinach Salad (For all y'all who said you missed recipes!)


I think we've got a low key weekend on tap.  Maybe get out in nature a bit (with a hefty dose of OFF! spray since the mild winter has made all of the bugs super happy) and see what we can get into.

What are YOU getting into this weekend?




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Wednesday, May 8, 2024

What Makes Me Retreat





You know how they have those "love languages?"   They are words of affirmation, acts of service, receiving gifts, quality time, and physical touch.  Those don't just apply to romantic relationships but all relationships really.  Mine is definitely words of affirmation/appreciation.  I have always been a thoughtful person and I love to do little things to make people happy.  On the flip side of that, if I do things for people and don't get so much as a thank you for it then you can bet they fall lower on (or off of if ignored repeatedly) my list of people to randomly do nice things for.

Why am I bringing this up?  I guess it's been swirling in my head lately so why not throw it out there about how few people I know seem to think the way I do.  I tell myself maybe it's an age thing but I know people older than me that are just as bad about thanking someone for giving of their time, money, support, etc.  An example that comes to mind is a family member who had their first bout of Covid early on due to working in a very high risk job.  He was in his mid 30's, lived alone and we've always enjoyed hanging out and causing chaos at events.  When I heard he had it and would need to isolate, I sent him a few coloring books and crayons of stuff he liked when he was a kid straight from Amazon so he'd get them quicker with a note on the receipt.  It was like four days after I knew it had been delivered and I was bouncing off the walls wondering if he was okay and not wanting to bug him.  

Monday, May 6, 2024

Quick Hawaiian Spinach Salad

I don't know about calling this an official 'recipe' but I have to say it's one of our favorite go to meals since January and I thought maybe y'all would like it too!





Doesn't that look good?  

The main ingredient is the Hawaiian Chicken from Aldi.  I almost cringe putting it there because they, like their sister company, Trader Joe's something pull stuff out of rotation seasonally.  So if you're lucky enough to have one near you and it's in stock, grab it!

Here's how I put our salad together.

Friday, May 3, 2024

What I'm Reading This Week #18

Welp, it's the first Friday of May already.  Everyone always gripes about winter but no one realizes when we finally come out of Mother Nature's springly mood swings the year is close to half over.  It's getting too warm for this winter girl already.  *begins Fall countdown*  

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We were in a bit of a cleaning frenzy this week and I had help from the chiro to get things stretched back out again.  Between him and my slant board, hopefully my calves will one day get that I plan to stand as long as I like without any lip from them!

Let's say we get to:




What Is Zone 2 Cardio, and Does It Live Up to All the Hype?  (Let's find out!  Thankfully I can glance at my watch and get an idea if I'm close)


How to Build Endurance for a Stronger Heart and Muscles  (Got to do it!  Especially since puh puh puh puh pa puh pumps your blood!  This is only second to Fonzie jumping the shark.)

How to declutter your home: a comprehensive, room-by-room guide  (I need to, big time.  I've got some drawers that are a mess and hoping these bad boys can help me at least get stuff wrangled.)

How to Start Small Rituals That Make Every Day Feel Special  (I think most of us could use this!)

7 Reasons Your House Always Looks Messy  (Because I don't clean it??  Actually, I did get one of these that helps tremendously with cleaning the bathroom without putting my back into fits the next day!  Now I just need to use it more!)

The Best Sleeping Positions for Your Specific Sleep Issues, According to Experts  (My side sleeping has caught up with me in the form of rotator cuff tendinitis according to the chiro so I need to find a new position...or pillow.)

How to Be There When Mother’s Day Isn’t Easy  (A BIG shout out to these companies that ask you if you'd like to opt out of Mother's Day promotion emails so you're not traumatized in your grief.  Father's Day as well in this house but for completely different reasons.)

How to Turn IKEA Alex drawers into Shaker drawers (Man this looks awesome but I have zero motivation to put as much effort into that right now. Sharing it in case someone else does!)

Stephen King names the horror movie he couldn't sit through as he was too scared  (People now will never understand that the brilliant marketing had never been done before and we all thought what we were watching was real.  Sooo, sorry reboot/sequel, it will never live up to the original because you can't recreate the hook that brought people in!)

Miss a post this week?  Catch up below!



The Mr and I agree it's road trip time.  We're tired of sitting around the house or knocking small stuff off the honey do list.  (You know, like me finally taking Christmas down from the bedroom two weeks ago? 😳)  So hopefully a little self care/mental health refresh on the books this weekend!

What are your weekend plans?  Any mental health breaks in your future?  

(This ain't rhetorical, y'all!  I miss seeing ya in the comments!)






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Wednesday, May 1, 2024

Double Up Roller Review




Y'all, I bought a thing in a moment of desperation with my leg/foot issues.  I was mindlessly scrolling and an ad popped up for this Double Up Roller.  I did a search so I could see reviews and was surprised it actually got good reviews on Amazon.  It was more than I wanted to pay at the moment but I was desperate to attempt to get my leg imbalances in check.  The biggest problem I have is I can't get a good angle on rolling on a foam roller or being able to reach certain spots on my calves.  The Mr is kind enough to massage them on occasion but his hand muscles always go kaput before my knots wave the flag.  This was my last ditch effort to see if I could reach where I needed to and not bother him.  I made sure it was returnable before buying and hoped for the best.

Not to spoil it but if you read the top picture, you know how I feel about this.  I have always had a hard time either digging in hard enough to get any kind of release in the chunkiest part of my calves or getting into the sides of my shin muscles.  While I love my Stick, this current bout of effed-uppedness required something with some leverage behind it that I couldn't get with that.  (Nope, not even with my favorite foam roller either because it can be hard to balance on that with your body weight when your shoulders are also not in the best shape.)  Here's what it looks like with my two favorite attachments.


The smooth roller on the left is a little more rigid than another one that is included and I use that for the leverage.  The one on the right is the one that can dig into all of the right spots.  My default position for my calves are tight AF and not much else.  But do you know how hard it is to roll a bazillion spots of tightness when you've got a large surface area to cover??  When you use this, you are able to roll both front and back/ side and side of your calves, thighs, quads and yep, even forearms!  That means I get to go twice as deep in half the time.  (That's what she said.)  Sorry.  Oh yeah, you can also roll your feet but it personally didn't do much for me on that front but that doesn't mean someone else might not benefit from it!

You see the left side up there?  That makes the Double Up Roller reversable meaning I can hold onto the two handles and roll the ridged one on my inner calf or wherever while getting good pressure on the opposite side with the smooth roller.  Then I flip one handle the opposite way and that makes it so the ridged would now be on the other side and vice versa.  I actually just took a break and in 90 seconds, I rolled both calves from rubber band tightness to temporary release.  (I say temporary because I'm still training them to not be in a constant state of tightness between this and the slant board I'm using to keep the calves lengthened from years of a sitting job.)

I also love that it has a carrying case for travel or just neat storage.



It allows you to pack the roller as well as bring all of the necessary roller heads with you/have them at the ready.



The one on the left is the other firmer smooth roller like the one already pictured at the top so you can use two if you want.  The middle bumpy one is designed to break up scar tissue and stuff but honestly, I feel like I get that more with the ridged one.  I'm not above popping one off and trying the other to see what my legs need for the day and it's literally the click of a button, slide it off, slide the other one on and it clicks into place.  The final roller is a slightly softer smooth roller.  I used this one to start out and I especially use it if I'm going to need to have that part over my shin bone to roll the back of my calf.  For extra comfort on the shin bone, using a towel or another type of pad might be necessary as I've seen a lot of people complain about it being uncomfortable around the shin bone.   I will also use that bumpy one on it's own to roll my feet after a walk.   It paid for itself the first night between the Mr and I!  

I'm a 'tenser' so I hold stress everywhere and that includes my legs.  I keep mine beside the couch and set up reminders every two hours to roll my legs because I'm trying to lengthen everything to get out of months of leg imbalance/dysfunction.  My ankles also tend to get really "congested" and tight and sort of act as a bottleneck.  I will put the ridged roller on the front of my ankle and lightly rest the other roller on the back of my leg and I'm able to gently but effectively roll the front of my ankle where it's uncomfortable even for a massage.  I'm hoping being consistent with that will help open things up even more and keep good ankle mobility, especially as I age.

If y'all have been here over any amount of time, you know that I've bought a LOT of stuff to aid in helping my screwed up legs.  Big ol tomahawks for drainage and digging, Graston/gua shua tools to help with scar tissue, specialized foam rollers, stick rollers that we keep on every floor AND the car...all of it.  While it all helps in their own ways, the Double Up Roller is the one thing that I would choose if I had to pick ONE thing out of it all to keep.  (But you're not prying any of those other things out of my hands, yo!  They all serve purposes for sure!!)

You know I don't do reviews unless something has truly helped me and I think someone else could get good results with it.  This is one of those things.  At the time of publishing it's $149 for the model I'm reviewing and worth every penny!  That is just over two visits to the chiropractor and while I love mine, I love money in my pocket more so it's a no brainer for me.  Whether I need to recover my barking gams from a long day of standing doing meal prep, a long walk, a killer leg day that has me Army crawling or holding tension from stress in my legs, the Double Up Roller is the quickest way to help me recover!  (This review is NOT sponsored, I just friggin' love it!! 😆)  Here's a demonstration by a dude with way better lookin' legs than I have showing the way I use it most.  I hope this has been helpful because I know this bad boy sure has been helpful to us!





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Monday, April 29, 2024

That's a Wrap on April Recap





Sup y'all!  The month of April was quite the whirlwind yet also seemed to drag a bit in parts.  Mother Nature was off her mood levelers or something because you never knew if you were getting snow, 80 degrees and blinding sunshine, hail, tornadoes, gale force wind and the threat of rain pretty much all month.  I suppose I'm somewhat grateful for the warning about the impending tornado we were supposed to get early in the month as it lit a fire under my butt to get the space under the stairs available for retreat.  This forced me to quickly move the stuff from the pantry shelves I'd procrastinated switching to the Brimnes IKEA pantries.  When I saw the auxiliary shelf was now clear, I could start the task of moving stuff from the back shelves to that shelf where things would be more accessible and when the back shelves were open I could begin the task of moving Mom's stuff from under the stairs higher up to the back shelves.  (You follow all of that?! 😜)  Having those tasks done allowed me to start going through boxes that never made it upstairs after last March's reno.  You know what I found?  A box from July 2022's reno!!  So yeah, while the basement isn't sparkling clean yet, one projected weather event set off a positive chain reaction to deal with things that my grief addled brain couldn't conceive of starting on my own.

Speaking of which, we're heading into month nine.  Her stone finally came in right after Easter which was a relief.  Nothing ever really feels settled until that bittersweet memorial is in its permanent place.  Then you look at it and say "okay Mom, joke's over."  The worst part?  I can't even visit her grave in peace... she passed right across the street.  The way we have to approach the cemetery is the same way we took every day to visit her and my fight or flight kicks in just as it did then.  I have to close my eyes as we approach and look the other way out the window inside so I don't see it.  If I do see it, have you ever seen The Crow?  (The original...the only one that should've ever been made given a man gave his life for the movie.)  This scene where Eric "gifts" Top Dollar all of the pain that Shelley went through before she died?   I see that with Mom... every time I see where it ended.  It is exactly like that.  I can't stop it.  I can't control it.  It just comes like a jackal ripping at every fiber of me to remind me of her suffering and she was the last person who deserved to go out like that.  But there it is, like a demonic shadow just over my shoulder when all I want to do is visit with her and grandma in peace.  People claim it will go away with time but it hasn't.  The only thing that has changed is my ability to not go into an external break in front of the Mr over it and usually wait until he's asleep to let it out.  So watch that clip (but stop it at 2:46 before he hits the ground) to get an idea of the mental anguish because it's literally a carbon copy of the flashes of PTSD but with Mom.  (Just in case anyone was fooled into thinking my humor or snarky posts meant I was "better.")  So April has been a whirlwind of progress, processing and lots of tears and attacks to attempt to breathe my way through.

It's also been about the Mr attempting to get his varicose veins taken care of.  That whole ordeal began just as Mom's time was coming to an end.  He started with the ablation and then it was a wait and see for a few months to see if his veins shrunk enough to hopefully qualify for sclerotherapy.  They seemed to so he went ahead with it and after a month found out they needed stronger stuff because the baseline didn't work.  He goes back next month to see if everything took which is nerve wracking until he gets the all clear.  By the end of the month, I was getting an evaluation of my own from his doctor.  I've always had poor circulation in my legs, heaviness that isn't just my weight, itching by the ankles and over the past few years, a disturbing pattern of discoloration by the ankles and tops of feet.  A quick search showed I needed to get it taken care of ASAP so I made the appointment.  What a year to decide to go with the high deductible plan.  🙄  But we just reached our deductible so now it should be just copays.

Despite keeping up with most of the new to us weight loss plan we started in February, I lost nothing for a month.  I pulled back on some habits because there was just too much going on and it got very frustrating.  I have been doing everything I can to get my legs better so I can incorporate more movement into my day but on paper, I should've been losing 1-2 lbs per week.  It starts to make you think of drastic measures.  Last week, I lost a rogue 4 lbs and Saturday another pound so I guess just in the nick of time I lost 5 lbs for the month.  I got my protein back up as well as water so who knows if that was direct correlation or not.

Needless to say I am begging May to play nice and give us a respite from the madness.  (Too late...my vein stuff is set up towards the end of the month as well as the new diagnosis I told you about last week.)  I'm hoping I can capitalize on a bit of motivation but I know some other stuff that may be a stress fest is on the horizon so I need to find a way to balance and prioritize my mental health.  Not to mention oh, you know, needing to decide what to do with the stairs, rip out old balusters and install new ones, scrape, stain and rehang the handrail to the basement, paint and caulk the baseboards, put up new patio fence slats, rip out old bathroom floor (that inspired Mom to do hers the same) and install new as well as a new toilet.  You know...easy stuff that isn't even a part of the aforementioned stress fest.  I should be (more) insane by the Fall! 🤪

How was your April?





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Friday, April 26, 2024

What I'm Reading This Week #17

Hey...you.  Come here.  

A little closer.

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It's Fridaaaaaaaay!!!!

Wee doggies!  

Okay, that's way too much excitement given we've got nothing warranting that much excitement planned for the weekend but still, some weeks just be that way?  You feel me?  

Now it's time to feel:





Benefits of Spinach: 3 Reasons Why You Should Be Eating More of This Superfood  (We love it and throw it in whenever we can.  Don't forget to give it a wash!)

8 Great Lower-Body Exercises for People With Knee Pain  (Good stuff because no one wants to make knee pain any worse!)

A Quick ‘Fart Walk’ Might Be Just What You Need to End Your Day  (Pssht, in this house any time of day is the right time of day for quackin ducks.  I wonder why we don't have visitors?)

Not Sure What to Talk About in Therapy? 12 Things to Consider  (Good points to remember.  I'll be starting my quest to find someone I match up with later this year.)


Can I Use My RMDs to Transfer Money Into My Roth IRA?  (Ugh, why is retirement so hard and confusing?!)

The film fans who refuse to surrender to streaming: ‘One day you’ll barter bread for our DVDs’  (It's true.  We've got over 300 DVD's and buying the digital copy means you don't own it!)

'The Crow' soundtrack turns 30: Looking back on the album that defined an era  (Truly one of the best soundtracks.  I'll never forget seeing it several times in the theater.  I was obsessed with the movie and Brandon.)

15 Facts About ‘Twister’  (One of our favorite movies and quote it incessantly.  It was out when we were married and we saw the marquee for it in Waikiki.  I wish I'd taken a pic)

Miss a post this week?  Catch up below!





I'm aiming for an equal amount productivity and shenanigans if I can find a balance between the two.  I'm hoping to get some stuff arranged and where it needs to be to take some stress off.  Why does it seem like the quest for having a clean, tidy home from top to bottom is never going to happen.  Instagram lies.  (Which is why you're here...I make you feel better about the messes in your home.  You're welcome!)

Any plans for the weekend as we wrap up the month?

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Wednesday, April 24, 2024

Hump Day Poll: May Flowers



What flowers are popping up in your garden?

I didn't do any last year but I might like to get some perennials established this year like phlox out front and maybe a purple rose if I can find one for Mom.  Not quite sure out back but hoping for some good ideas from you guys!


(Also, there's a post coming tomorrow so swing back by)

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Tuesday, April 23, 2024

Like Mother, Like Daughter





I must have stared at this page for 20 minutes trying to formulate how to put into words what I'm feeling.  Trying to make sense of how I went into a vein doctor's appointment for what was supposed to be a routine ultrasound with an expected diagnosis and came out with not just that but a 'bonus.'   I should start by saying it's not the big C.  I guess I'll give you background on why I went to the leg doc in the first place. When I was a kid, my dad's mom was always pale as could be and had horrible spider veins.  She wasn't heavy or anything but she was a nurse so long shifts on her feet.  I always hoped I wouldn't suffer the same fate but I knew the vascular system was probably at least pre-disposed.  Mom gained weight after having me but couldn't seem to lose it.  She had many tests done but no cause could be found that they were willing to treat.  After that, she developed lymphedema but was not diagnosed until it had gotten severe.  Back when she was diagnosed, it was a relatively unheard of disease and certainly never talked about that I'd ever heard.  People are just treated like "well, you're fat" and it's not until it morphs into something disfiguring that they bother to look any deeper.  You know, when it's too late?

This disease essentially stole my mother from me.  Yes, we were close but the things we could do together were limited because she got to the point it was incredibly hard to move.  Those mother daughter shopping trips you may take for granted with your mom?  Couldn't do them.  The ones we could do were always having to make sure a place to sit was available and her disease was always a constant companion.  As a tween, you're already self conscious enough but I knew Mom's condition brought even more when we were out together.  It's not that I was embarrassed to be out there with her, but sometimes her condition brought stares and that just made me want to fight everyone because they weren't seeing her.  They just saw a super morbidly obese woman and made their own assumptions about who she was and how she got to that weight.  Even when she got weight loss surgery back in the late 90's, it did afford her about a 150 lb. weight loss however, the lymphedema made it so there was little difference in her 'tree trunk legs.'  She had better mobility but still not great in the grand scheme of a normal life.  She kept about half the weight off over the years but that effing disease was relentless.  She had weeping legs at times which one doctor 20 years ago told her meant she could never have surgery for knee replacement because her skin would never heal because of the fluid.  (The small bit of looking this up the past week shows that yes, risk of infection appears to be higher than someone without it however it was not necessarily impossible as her old doctor led her to believe which infuriates me.  It depends on stage, the doctor, and the patients adherence to very strict post surgery instructions.)  Their attempt at treatment back then was doctors showing how to wrap her legs in bandages which took two people at home to do as she wasn't able to bend as far as she needed on her own and as soon as any fluid relief was achieved, that went away within three hours of the bandages coming off.  Family attempted to do it as often as they could but with no real relief, it wasn't worth it to her to continue if nothing was going to help.  There were leg pump sleeves but they were $9k and not covered by insurance then despite very obvious need.  I watched this chronic, incurable disease chip at her until she passed.  The searing hatred I had for it and what it essentially took from both of us, her- her mobility and to some degree quality of life despite finding a way to still live a very fulfilling life socially and me- the simple pleasure of mother daughter activities most people take for granted.

So when the vein doctor I went to said (without knowing my family history) "you also have lymphedema", I lost my shit.  Yes, I knew I had one leg a little larger than the other for many years but the fact that I have a discernable leg shape, in my head, told me that it was just a possibility but all of these years of exercise likely kept it at bay.  Apparently not.  All I could hear was how my life was about to change.  After the vein surgery, she wants me to start physical therapy to get and learn how to do lymphatic massage.  She said she was going to order a leg pump (supposedly covered by insurance- it'd better be because I'm not paying thousands of dollars for this thing) and I would need to do it an hour a day.  (We'll see. Some stuff I'm reading in my research tells me that is overkill for the stage I assume I am and could actually cause new problems.)  I would need to wear those hot, horrid compression socks I've used on and off over the years every day to keep it from progressing.  It was like having dodgeballs lobbed at your face as you sob.  I told the Mr I was finally being punished for everything I've done to my body.  She said there's a genetic disposition which plays a part but she was hopeful.  This was 'not your mother's disease' and how she does lectures all the time to PCP's to show the before and after of the treatment which shocks all of them because they keep doling out the same lazy advice my mom was given decades ago.  Advice that she clung to thinking she had no other options and assumed that insurance's stance on treatment hadn't changed in that time.  Then I was just friggin' angry that none of her two doctors over the past 20 years bothered to say "hey, let's revisit this to see if there are any new options for you."  Knowing what I know now about the vein insufficiency, ablation could've likely helped her.  I can already hear her saying "I can't with the fluid in my legs" but the needle is no bigger than the cortisone shots she got on occasion for her knees.  I stopped telling her about the new advances we would hear about including this Kevlar injection the Mr read great things on about 10 years ago for her bone on bone knees because there was just always a reason why it wouldn't work.  I should've pushed harder.

Anyway.

We went home and I sat there spaced out and bawling intermittently.  The time constraints already on the coming weeks, the incessant reminders popping up in my email of the things I already can't keep up with in attempts to lose weight, heal my feet, attempt to get out of mental ruts, etc and the thought of saying I need another 90 minutes a day (according to the vein doctor) to hook up to a machine and massage myself was too much for my brain to process.  Of course, more weight loss was recommended and said it can only help.  No shit, Sherlock.  I haven't exactly sat on my ass since the end of January and the results have been minimal.  I feel like my entire life is about maintaining this old hooptie of a body held together by duct tape, caulk and rust.  The mental toll this has taken given my deep personal hatred of what this disease did to Mom and now, potentially me, is nothing less than leveling.  Again. 

The more time I have to sit with it and knowing how easy it was for me to get a supposedly free pump ticked me off given Mom didn't have that available to her.  Thinking of how her veins were likely blown as well and how easy this process is now to fix vein insufficiency compared to 22 years ago the first time the Mr had it done and it was a hospital procedure complete with twilight meds and Frankenhose that cost $400.  Now it's an outpatient procedure done in less than 30 minutes with nothing bigger than a needle hole which she could've easily tolerated.  I'm more angry about her not being given the same opportunities I am.  It's like when some new breakthrough hits the market after your loved one who passed could've benefitted from it.  So there is also some, I don't know, survivor's guilt that this will be easy for me to manage in comparison. 

All I can say is thank God for the Mr.  I don't know how I would even be standing after this between Mom's passing, and now my chronic health problems.  Gosh, remember when I just wanted to lose weight to be like, thin and shit?  🙄  I'd like those days back please.

I don't need LE advice from anyone who has it right now, please.  I'm not there.  This diagnosis is more mental than anything else because of the lifelong torment that dogged Mom and secondarily, me.  Nothing really changes for me except adhering to getting in more movement but I can't put into words what it's done to my headspace.  I need a friggin' break from everything.  I feel like I'm not being given time to heal from anything before the next thing comes busting down the door.  Are we actually in purgatory?  Because it's kind of feeling like that the past few years.  I've done some research.  I'm putting some shockwave into the mix as I've seen a few studies about the positive effects it can have.  I will get into the right mindset about it but that isn't right now.  Right now I just need to process and regroup.

Thanks for listening.

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Monday, April 22, 2024

Low Key and Unexpected Emotions Weekend Recap

How do, all?  Did you have a nice weekend?  It was decent in these parts down from blazing hot (for us) earlier in the week.  We even waited Thursday night until after dinner to walk because when it's over 75, no thank you on the flop sweat.  Saturday the Mr was kind enough to weed out front since things were getting out of control.  We went to grab lunch and then a walk near the water and enjoyed the spring colors and flowers.  



It was a cooler day around 60 but the wind was blowing pretty fierce.  I feel like I'm going to have to invest in a sun hat soon.  The sun is always blazing just over my sunglasses line and blinding me.  Is this how it happens?  Is this how getting old happens?  One day you're prank calling the local pizza place during a sleepover and the next minute you're ordering sunhats and listing your newest diagnoses across the miles?!  Of course it would have to have a string so it doesn't blow away since we're becoming a wind tunnel so I should be playing mahjong and eating ambrosia salad with polyester slacks on in no time.  I got some work stuff done and we went up and chilled out until we conked out.

Sunday was pretty chill as well, I got some work done after oatmeal for breakfast.  I got a message from my cousin with a link to my paternal grandparents house that is being listed for sale.  I told her I'd always thought if it ever came up for sale, I wouldn't mind buying it.  It's on almost an acre and after grandpa died in 2020, she FINALLY got the kitchen and front room remodel she's been begging grandpa for for 40 years.  I was glad she was finally able to get at least 3 years with what he'd denied her.  I sent the link to the Mr and he said it was really tempting and if I really wanted to, we'd move on it especially since the price is about $100K under what we assumed it would be.  As we talked, and I talked about the good memories I had there when I was little (as well as my childhood dog being buried there), then the emotional baggage started popping up.  When dad divorced us, essentially his entire family divorced me as well.  My grandpa always treated me like *I* did something to him and as I saw the Christmases of my early youth, I also felt the disgust he seemed to have for me and the constant pissiness.  If he'd died when I was young, this would be easy but he's the reason we never went to visit because seeing her meant dealing with him.  How would I be able to sleep in their bedroom?  It's not like I have recent memories there but the front room looks EXACTLY the same down to the faux brick applied with black grout in the 70's.  In addition to needing to rip that out, we'd need to replace 60 year old insulation too and who knows what we might uncover once we start ripping things out.  He was not known for his attention to fixing things so I can only assume things were ignored and/or jerry rigged.  Part of me really wants to get it and the other part fears I'd immediately regret it and we both feel like that side of the family would think they had license to drop by whenever they wanted to.  Lots of emotions I wasn't ready for.

We went down to get in our workout.  One mile Walk Away the Pounds then LIIFT4 Back and Bi's.  It really killed my left shoulder.  I had to spend quite a bit of time rolling my shoulder against the cement wall.  It wasn't just the rotator cuff muscles but also the parts of the front of the arm as well as the lats just under the armpit so there is a whole capsule that needs to be seriously rolled out.  Once doesn't do it because there is so much dysfunction there.  In thinking back, I think it initially started when I fell the first day of vacation last year because I instinctively put both arms out to not faceplant.  While my shins got it quite horribly, I never thought about my arms/shoulders.  A couple of months later, we went through everything with Mom and I started sleeping with my arms crossed over my heart in addition to being on my side so everything just locked up and I've been fighting it for 4 months.  The chiro really wants me to go to PT for it but I have some other things I need get in check before I can commit to that so I have to look up crap on YouTube.  

In addition to that, I just got another diagnosis that came out of the blue so swing back by tomorrow for that.   Again...is this what getting old is just getting diagnoses flung at you?  😒   I don't know that we got the stuff done that I thought we would because work stuff got in my face more than I would've liked so I guess I need to make a to do list so we're not totally screwed this weekend.

How was your weekend?


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Get posts sent straight to your inbox on Follow It. Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info. All posts copyright Success Along the Weigh. All rights reserved.