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Showing posts from November, 2013

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

Carb coma, Thanksgiving bliss and what I'm reading this week

Don't let this picture change

Jinx! Embers! Cheese ball!

Not a glamorous subject

Wrong cookie, seasoned meat and Christmas squee

This week's reads...the pre-Thanksgiving edition

Should I be worried?

Mental Health Day well spent

Wah wahhh weekend

Happiest of Fridays to you and what I'm reading this week

Physical and emotional decluttering

Tomfoolery, workin' the plan and pot fillers

Start'er up, lights hung and repeat lesson learned

Weekend full of antiques, animals and finding the perfect tree

Rest, merriment and what I'm reading this week

Random Ramblin's

Twas movie night y'all!

Workout annoyances

Where'd the weekend go?

Christmas beast and what I'm reading this week