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Showing posts from February, 2014

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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

A little productivity and what I'm reading this week

Dreamy Hump Day recap

Ridiculously inappropriate

What the hell is going on?!

Let me entertain you

Friday reads, y'all!

Useless Dates

Product Review: Limited Edition Marshmallow Crispy Oreo

The newest 'investment piece'

Oops!

Happy Valentine's Day! (and What I'm Reading This Week)

Tattered and torn

Movie night...Valentine's Edition

I plan, God laughs...a weekend recap

Links of interest (well, to me) and walls closing in

Shoe fly shoe

Movie night before the storm

Product Review: Mrs Dash Salt Free Taco Seasoning Mix