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Our Strength Workouts for the Coming Month

source First off, a very happy birthday to my bestie!  Once again, I am in awe of what a beautiful, giving, patient friend you are.  I don't know how I got so lucky to have you in my life but I'll take it!  Wishing you an evening sans bra in front of the tube, enjoying your gifts and knowing you're loved! 🎂🎁 *** Note: I am sharing what our routine will be, this isn't suggesting you do it. Consult your doctor before starting any new exercise program. We have officially been doing strength training again for two full months.  I've got to admit, I'm proud of us.  It's hard going from none, being upset with how far your strength capacity has plummeted and discouraged to making sure you stick with it every week.  June was 2x week until the final week trying to build a base and then the final week and through July we went to 3x week.  This past week, I tried to up it for most exercises to 15 lbs.  I don't feel as strong as I did when we were doing i...
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Results of the 12 Day Challenge

Well it's time to update the 12 Day Challenge results from Good Belly.

I started the Good Belly challenge on November 24th.  As I reported before, I'm typically a 3-4 times a week pooper and have often envied my Mr's clockwork bowels.  When he saw this in the store and we saw there were coupons involved to try this for 12 days, we figured why not?
The results were very encouraging!

Over the 12 days, I "dropped the kids off at the pool" 10 times.  I would say over a 6-8 time norm, that's a pretty good improvement.  A B(M)+, if you will.

I don't know if I'll ever be an everyday girl but I'll definitely take this and since half a serving has worked so well for me, I'll continue that dosage for the foreseeable future.  I've tried three different flavors so far:  pomegranate blackberry, blueberry acai and tropical green.  I like the last two the best and probably wouldn't get the first one again.  I've got mango waiting on me as well.

A pretty tasty way to get regular.

If you want to do your own 12 Day Challenge, go to their website, grab some coupons and get started!

If you have digestion issues, would you do the 12 Day Challenge?

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  1. The Mr.December 10, 2013 at 7:15 AM

    I am so happy for you. I know you don't like yogurt but it's a good thing to get probiotics in and this is a tasty way to do it. Even better that you didn't have to add a full serving in order to accomplish what you have.

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighDecember 10, 2013 at 11:14 AM

      Yeah, yogurt isn't happening...ever, as you know, so this is a great alternative for me! Thanks for spotting it!

      Delete
  2. another layerDecember 10, 2013 at 8:39 AM

    I'm not exactly clockwork, but I don't really see it as a problem so I probably wouldn't bother with the challenge. I'm glad it's working for you though.

    ReplyDelete
  3. JLVerdeDecember 10, 2013 at 9:13 AM

    Sounds like a shitty challenge.

    (sorry, couldn't resist)

    ReplyDelete
  4. DonyelDecember 10, 2013 at 11:10 AM

    Ha! Love the pun! I'm happy that it's helped you so much!

    ReplyDelete
  5. Shannon TatlockDecember 10, 2013 at 12:15 PM

    I'm going to try and find this in Canada!!! Thanks for being our test subject! ;)

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighDecember 10, 2013 at 3:26 PM

      Good luck! I hope you can find it. If not, you can contact them with the name of a local health food store and ask them to carry it there and they'll try to get it stocked if they can!

      Delete
  6. dupsterDecember 10, 2013 at 3:22 PM

    Tomorrow is my lovely "PREP" day for my colonoscopy on Thursday, so let's not talk about products to help with bowel movements right now, shall we?

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighDecember 10, 2013 at 3:27 PM

      Thankfully your prep and this stuff are nothing alike.

      Have fun!

      Delete
  7. dalbador1December 10, 2013 at 10:10 PM

    I'm glad to hear this worked for you! That's very encouraging and has to feel so much better. Woohoo!!!!

    ReplyDelete

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