Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I always believed it was universally practiced since my mom was always insistent on sending thank you cards for everything. But mom's being mom's, she tended to do that for me and my brothers and just had us sign or write a little something in the card before she would send it out. It is a nice gesture and one that is always appreciated. There's no app for that!
ReplyDeleteI do send thank you cards. Someone once told me that I was over the top about it, which really bothered me, but I've continued to send them anyway. I enjoy writing them and putting a smile on someone's face.
ReplyDeleteI love thank you cards! I keep them all . I keep the most recent ones on display and store the rest.i have been thanked for my thank you cards lol. I have received many comments from people on the ones my sons send out which makes my heart smile.
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