Hobbly Weekend Recap
Hello Monday. The start of a new week is upon us. source The Mr's back was not happy and getting worse Friday so he had to break down and go to the chiropractor. He said it's the ligament that runs over his SI joint and it's inflamed. He told him to use ice over heat, cold lasered him and yanked his bum leg. He's been using the shoulder migraine ice pack I got him for Christmas on his lower back held in place by the back brace belt from the last SI joint flare up. He couldn't really do a whole lot so we shared a blood supply with the couch most of the day Saturday. We finally decided to go poke around the garden center just to get out of the house and get some movement. OMG, the prices!!! Flats are 12 plants less than they used to be for $3 more or $6 more if you want the old amount. Plants are $5 a pop for a tomato or basil plant. I'm REALLY hoping I properly harden off my seedlings because I can't af...
Happy New Year!
ReplyDeleteI dont do resolutions but there are things I measure regularly to check progress. Mostly weight related. 2019 is going to be a great year!
I read a great article and am going to try "micro resolutions" this year. One per month, non cumulative. Some may be removing a habit (quit drinking for a month) or adding a habit (5 minutes of meditation daily for a month). I think of it as a way to test drive habits and see what effect they have. Happy new year!
ReplyDeleteI don't do resolutions. I set intentions and try to track them. I also don't wait until the new year to set an intention. Right now my intention is to get back into the habit of getting at least 150 minutes of exercise in each week. Due to the weather (mostly ice) that will involve going to the gym at work. I had gotten out of the habit when my gym closed in order to move locations/renovations and then the craziness of Christmas hit.
ReplyDeleteI guess technically I do resolutions, even if I'm calling them "focus points." I'm still resolving to focus on them. LOL I've gotten better with my black and white thinking on this and don't beat myself up about things that weren't quite up to par in the previous year. If I made improvements, then that's a positive. If I didn't, then clearly my commitment wasn't there so that gives me pause to delve into why.
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