Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Right now, I plan to sleep in tomorrow. Past 2 mornings have consisted of waking up way too early!
ReplyDeleteI send a picture to a friend a couple of weeks ago and she responded with "totes adorbs!" I literally had to look up what the heck that meant -- and she's 5 years older than me! LOL
ReplyDeleteDoing usual stuff for the weekend but I'm ahead in some areas so it won't be a frantic few days of trying to cram it all in. I may attempt the car wash today with the pooches because we're not supposed to have snow or rain for the next weeks so maybe I can get seven days of no salt on my clothes. ha!
Have a delightful weekend of relaxing and enjoying some down time with no time pressure.
OMG YOLO Fam! Nope, not for me. There are several on this list that make my ears bleed and hurt even when they are uttered by teenagers. (those three being top of the list). But I do regularly use others on the list. I'm going to try a few of the recipes on that link in the next couple of weeks as the weather is supposed to turn cold again this weekend.
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