Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I think it could be good on a hot dog or brat too. Definitely worth picking up but as you said, get it while you can!
ReplyDeleteYumz,I would use this on anything needing a small kick. Thanks for sharing this find!
ReplyDeleteI would add this to the chicken tacos I make in the crock pot and it would give it a fantastic kick. Looks delicious!
ReplyDeleteI exercise most days of the week, with a mix of WATP videos, hydrotrak pool, and walking at the park. When we take the dogs to the river I don't log that time because it's a lot of stop and go, but it's for a long length of time, so I know I'm still getting movement in. I do weights on video twice a week, and most low-key weights on my stability ball two days a week. As for food, that's more topsy turvy because my meal times are not set. But I have a new plan that I'm working on to combat that issue so I can eat what I need to consistently regardless of what my day looks like. There's some things I need to eliminate completely because of health reasons and because of compulsion that are just triggers that send me off and running at weeks at a time, so I've been coming to terms with that reality and having to say no period. It's amazing how mentally scary that is -- that by itself has given me great insight into just how much food has dominated my life.
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