Well hello chickadees and welcome to the first Friday of 2025! Did you jam out on New Year's Eve or were you partying behind closed eyelids by 9pm? Hey, ain't no shame in the sleep game especially after the holidays! The Mr and I fixed up some snacks, chilled and watched old Dick Clark ball drops from our youth. You couldn't pay me to watch the crap on now that night. Ahh, settling into middle age curmudgeonry right on schedule!
Now let's settle into:
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How to Gain Muscle, No Matter Who You Are (Looking forward to getting some muscles a-poppin' again!)
5 Ways to Lose Weight After the Holidays (Pokes gut)
Can Spicy Food Boost Our Gut Health? Here’s What the Science Says. (Bring on the spice in this house!)
Here’s Why Foot Strength Shouldn’t Be Neglected from Your Training (It's true, I'm more than a year into my foot stuff that is affecting my quality of life.)
The Relationship Between Food and Mood (Definitely a mind body connection)
I Tried the “Power Hour” Productivity Method, and Now I Get 2x More Done Every Day (Might have to give it a go!)
Tired of Being A Night Owl? 8 Steps to Stop Staying Up So Late (It's going to be a real treat trying to break decades of night owl behavior.)
32 Mindfulness Activities to Find Calm at Any Age (Some interesting suggestions!)
18 Simple Cleaning Hacks To Keep Your Home Tidy. (I'll take any tips I can)
I block every ad on YouTube and I’m not ashamed to admit it (It's all out of control)
Not sure what's on the agenda for us this weekend other than trying to eek out the last bits of holiday cheer. I'm sure we might poke around a store or two if we can get out early enough. Otherwise we'll be in hunker down mode and pretend we're hibernating bears. 🐻
Anything on your to do list this weekend?
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