Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I am guilty of 2 and 17 from that one list as well. A lot of others on there, though, make me wonder about people. Ha! Have a great weekend everybody!
ReplyDeleteI sure hope you guys have a far better weekend than your week has been! Do a lot of "woo-sah" when you need to.
ReplyDeleteMy weekend is kind of up for grabs because we are enjoying every day as it comes while on our stay-at-home vacation. Thought about doing an IMAX movie this afternoon because only two seats have been reserved, but with the rise in Covid cases we decided not to. I was very excited to wake up this morning to an email informing me my new cabinet is arriving tomorrow! Yippee!!!
#23 on the list is a way of life for me, and #22 is my every weekend.
ReplyDelete#23 on the list is a way of life for me, and #22 is my every weekend.
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