Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
For me I just cannot see Matthew Broderick without thinking of him as Ferris Bueller even though he is nothing like Ferris in real life.
ReplyDeleteSusan Lucci!
ReplyDeleteJames Roday Rodriquez - Shawn Spencer from Psych, and not Gary Mendez on Million Little Things. I can't unsee him as Shawn.
ReplyDeleteYeardley Smith. Every time I hear her voice or see her in something I can't help but see Lisa Simpson.
ReplyDelete