Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I have to say seeing my brother's face on my own feed a little more than a day later did the same thing to me. I hate Google's algorithm. It knows too much!
ReplyDeleteFinding out spark was closing was the last big one for me.
ReplyDeleteCovid separated us from my inlaws quite a bit and its continued. Found out on FB I have a new great niece and didn't know she was pregnant! Very sad
ReplyDeleteI would have to say the SparkPeople thing was a huge shock that threw me for a loop as well.
ReplyDeleteMr: Ugh, I didn't know he haunted your feed too! NOT cool!
ReplyDeleteAL: I agree!
Dawn: So sorry to hear that. I feel like Covid has accelerated some family breakdown situations from what I'm hearing.
Woodsy: Sure did. :-(