Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I had trouble getting to sleep last night actually and it made me think about a time when I was going to start school after summer one year and I was having the hardest time getting to sleep. My dad must have heard me up and I told him I was having a hard time and he said just to close my eyes and rest and that would be enough even if I couldn't fall asleep. Of course I ended up falling asleep after doing what he said and to this day that sticks with me. It still doesn't always make me fall asleep completely but I can calm myself just by knowing that even just rest is enough if that is all you can muster.
ReplyDeleteMy husband’s mother, one valuable thing she said when we were building our house, was to put in deep drawers, not cupboards. (It might be the only valuable thing she ever said.) It was certainly true, and I am thankful I heard it. I just have a couple specialty cupboards (vertical storage for trays/cookie sheets/cutting boards and another horizontal one with lots of shelves for things like 9x13’s). The rest are drawers, love it.
ReplyDeleteMy Mom always says there us someone worse off then you are. Helps put my woes in perspective
ReplyDeleteI have an aunt who told me within the past ten years or so: "Don't live backwards." It stuck with me and helped me to begin the way I view what I can't change, what I can, and the wisdom to know the difference.
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