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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Sooo close - Weigh In

I lost 2 lbs this week!  (insert rump poppin' dance here)

If I can lose 2 lbs next week I can hit my goal and be in new BIG numbers next weekend.  The problem with this  is we're not going to be able to weigh in on our normal day so weigh in would have to be Friday and I can seriously lose a pound overnight.  (I usually knew what I weighed Friday could be down a pound like clockwork on Saturday)  So it's very possible if I hit it, I wouldn't know it.  Don't think it hasn't crossed my mind to bring the scale with us but it's a big ol' doctors office plug in scale and I wouldn't want to screw up the calibration in it so I'll just have to hope for the best Friday.  I just really wanted to be able to celebrate new numbers by the end of the month.  We'll see.

Hope everyone has a great weekend!

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  1. another layerOctober 22, 2011 at 9:19 AM

    Will you be back in time to weigh in on Monday (technically the end of the month)?

    Have a great weekend!

    ReplyDelete
  2. MarenOctober 22, 2011 at 9:22 AM

    But if you're short one pound that you should weigh in, you'll get it for the next weigh in right :D

    ReplyDelete
  3. Anele @ Success Along the WeighOctober 22, 2011 at 9:38 AM

    AL- That'll be after a high cal day so weighing in Monday is a sure miss. We'll just make sure we hit all of our targets this week for sure and hope for the best.

    Maren- You know it!

    ReplyDelete
  4. SharileeOctober 22, 2011 at 2:37 PM

    Congrats on losing two pounds!

    ReplyDelete
  5. DebbieSOctober 22, 2011 at 3:01 PM

    Congrats on the two pounds! Hoping you hit your target for the end of the month.

    ReplyDelete
  6. ktjl92October 22, 2011 at 8:50 PM

    Congrats on a great week!

    ReplyDelete
  7. dalbador1October 23, 2011 at 9:50 PM

    Congratulations on these 2 pounds and from being 2 pounds from the next big milestone!! YIPPEEEE!!!! So very happy for you!!

    ReplyDelete
  8. Kimberly CooperOctober 23, 2011 at 10:18 PM

    Woot!!!!!!!! Go, girl!

    ReplyDelete
  9. Cammy@TippyToeDietOctober 23, 2011 at 10:35 PM

    My rump is happily engaged with my chair just now, but the minute I get up again, I'll commence dancing!

    ReplyDelete
  10. CzesiaOctober 23, 2011 at 10:56 PM

    I picked up your two pounds, but I'm so happy for you! You're awesome! :)

    ReplyDelete

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