Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I have to disagree that the workouts have been for nothing. Firstly, without them you may very well have kept that pound! :) Secondly, they will help you and your metabolism kick more pounds later on!
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Caught up on your posts here finally, busy week! Glad you're having a good weekend and I would say I'd probably still be jumping up and down if I could squeeze into a size 18/20 no matter how vanity sized it was!
ReplyDeleteNow I know you know that all your workouts are not for nothing...
ReplyDeleteEnjoy your road trip today!
I know that feeling, but I also know it's one of those 'untruths' we tell ourselves--that the scale must go down for there to be progress. The fact that you did those workouts is success in its own right!
ReplyDeleteSorry your team lost--at least they didn't get pounded by 30 points like mine did...Keep at it girl! Those workouts are what got you where you are and will get you where you're going!
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