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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Ugh-- Weigh In

The 190 lost gravatar is still in tact but not without weighing a pound more than I weighed last weekend.  Between Aunt Flo and a rather liberal high cal day last weekend, we know what needs to be done.  High cal days are getting a makeover.  It's time.

I'm not jazzed (and honestly I didn't deserve a gain but the Mr. gained a pound too so it was pretty obvious) but you do what you've gotta do.

Now, off to take some ibuprofen to get rid of this headache trying to brew before a road trip.

Hope everyone has a great weekend and congrats to those who get to enjoy a long one due to the holiday!

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  1. hollypOctober 8, 2011 at 7:18 AM

    I pretty much had to get rid of high cal days. I still have one day where I eat "the forbidden" but I have to keep it in range. It sucks, but at least you know why you gained. Doing everything right and still gaining always makes it worse. Have a great weekend and enjoy your road trip!

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  2. Anele @ Success Along the WeighOctober 8, 2011 at 7:22 AM

    There's no way they'll ever be cut out for us, just not haywire like last weekend. I even burned 400 calories more than I usually burn so I'm sure it's a decent mix of over the top cupcakes from an out of town bakery and Aunt Flo just bein' a bitch! LOL

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  3. DebbieOctober 8, 2011 at 8:10 AM

    No long weekend for me. I have gotten a cold from my co-worker and plan to hibernate this weekend in the hopes of knocking it back by Monday.

    Glad the 190 is in tact. Hope the headache is a distant memory by the time you start the road trip. Looking forward to pictures!

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  4. another layerOctober 8, 2011 at 9:14 AM

    I only wish it were a 3 day weekend for me. Banks and the post office seem to be the only ones closed anymore.

    I hope your headache is better by now. Enjoy your trip.

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  5. Diethood.comOctober 8, 2011 at 4:26 PM

    You've lost 190+ pounds .. that is awesome! Bravo!!

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