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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Le' Goose Egg - Weigh In

Don't know what's so friggin' French about it but ate the same amount of calories (even on high cal day) and burned the same amount as last week when I lost 3 lbs and got nothing.  The Mr. lost 2 pounds though after staying in his calorie range but eating enough sodium to send a horse into ICU.  Don't you love the fairness of this whole thing?

So yeah, I'll be fat forever.  At this rate I should have those 4 lbs off by our Spring trip, if I'm lucky.  I knew last week was a fluke.  Next week Aunt Flo is here so that means another zero despite my best efforts.  Meh.

*Multiple finger gestures to my body*

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  1. another layerOctober 1, 2011 at 9:13 AM

    I don't know what to tell you. I am sorry though. I really thought last week was the start of something good for you.

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  2. hollypOctober 1, 2011 at 8:28 PM

    OMG, that completely SUCKS!!! I hate it when you think you've figured something out, and then wham! No good! I'm sorry, Mrs :(

    ReplyDelete
  3. DianeOctober 1, 2011 at 10:21 PM

    I hope you saved a finger for 'the universe' or whatever it is that gives you the 'ooh hope springs again' one week and then 'psych!' the next week! I'm sorry, Mrs.

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  4. AnonymousOctober 2, 2011 at 5:18 AM

    Dang! So sorry to hear that! I really thought that last week was the beginning of you losing again. I'm still keeping my fingers crossed that next week you'll see a loss despite Aunt Flo coming for a visit.

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  5. DeniseOctober 3, 2011 at 2:02 AM

    Not gonna lie--that STINKS to high heaven. The whole 'it's simple math' stuff they try to tell us about weight loss is just plain not true. If it were, we'd be losing at a consistent rate. I hope you're wrong and see a loss next week in spite of Aunt Flo. Something's gotta go in the right direction soon, doesn't it? Doesn't it??

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  6. UnknownOctober 3, 2011 at 11:01 AM

    Boooooo to the goose egg!!! Yep a good double-pump of telling the scale that it's "# 1" is definitely warranted here...

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