Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Moose knuckle Lmao! Who would notice that, You! Can't wait to see the reveal. Had a great weekend with beach time yardwork and steaks on the Barbie.
ReplyDeleteHave a fantabulous day!
You don't realize how quickly the stores get rid of patio stuff after July 4th until you're trying to get some of that stuff after July 4th. It's like as soon as July 4th is over - boom! Back to school time! Everyone have a great week!
ReplyDeleteI still get tense when I walk into stores during July and see all the summer stuff clearanced and back-to-school stuff already coming out. Made me sick as a kid and makes me sick now for kids!
ReplyDeleteWeekend was good. Got my hair done Saturday morning, took the dogs out for some walks and rides, and worked on laundry. Took plenty of hard naps, so there was a lot of sleeping going on. LOL Did a little online shopping in there too. Just need to get through today with the weather and cooler temps are due staring tomorrow. We had a tick in our bathroom sink, so they are out and about with all the dewy humidity. Ack!!!
I hate seeing the back to school stuff in July. Almost as much as I hate that WalMart replaced their Halloween stuff with Christmas stuff the weekend before Halloween last year. C'mon people, let us enjoy one thing at a time. I can't believe I have less than a month left of summer break. How did that happen? Trying to find patio stuff after July 4th must be challenging, I don't envy you.
ReplyDeleteThis weekend was pretty boring, but I was recovering from vacation. My son, my parents, and I all went to Yellowstone. Long road trip, long days with lots of time in the car and lots of walking. That place is stinkin' huge! It was a really great trip, but I needed a vacation from my vacation when I got back.