Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I prefer my kindle, just because I read so many books a month that the unlimited on amazon makes it more economical for me. A series I got sucked into is The Girl Who Dared to Think. It's a fast moving series and the author doesn't make us relive the last book in the first chapter, they just start right up where the last left off. It's a rare treat for me when that happens, especially when you are binge reading a series.
ReplyDeleteI'm definitely a paperback kind of girl. This was reinforced when I dropped my tablet in the bathtub once while reading. I was lucky rice dried it out and it survived, but I don't want to take another chance. I'm not a fast reader and I have a stack of books waiting for me at all times. They are usually hand-me-downs from my mother or purchases from charity book sales.
ReplyDeleteI like a wide variety of books. I just finished the historical fiction "New York" by Edward Rutherford and have just picked up the light fiction of "A Wedding in December" by Anita Shreve (author of the Pilot's Wife, which I also read and enjoyed). And I'm probably the last person on Earth who hasn't read it, but next up is "The Girl on the Train"
We are now pretty much all audio. Books, podcasts. Car, walking, around house. We have huge library at Audible and really use it.
ReplyDeleteI have a Kindle but I prefer a book! I just finished a book I absolutely loved called Young Jane Young by Gabrielle Zevin.
ReplyDeleteI am definitely a paperback book kind of gal. I have started reading books on my Kindle from three favorite authors of mine whose series I zip through quickly (Laura Kaye, Kaylea Cross, and Pamela Clare). Two older books that I really like are both from Jan Silvious...Please Don't Say You Need Me and Foolproofing Your Life (probably one of the best books I've ever read).
ReplyDeleteMy main interests are military romance and old west romances, both of which I learn so much about a different way of life. Linda Lael Miller is phenomenal for writing books from back in the old west...and she's funny too, which is a must for me.