Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
They're so tiny it's hard to imagine you could ever completely keep them out of just about anywhere they want to go. Also, it amazes me how a pantry can get so many tiny crumbs on the shelves. It's not like we prepare food over it or something. It's just the act of grabbing items, getting what you need from it and putting it back that somehow manages to add crumbs over the course of a few years and boy those tiny ants love it!
ReplyDeleteMy pool is green, craptastic!
ReplyDeleteHave a great day!
I live in Florida, and with all the rain, we now have carpenter ants all over the house and also Palmetto bugs in the garage that will sometimes sneak into the house. And spiders, did I mention spiders? I hate Florida.
ReplyDeleteMy husband has shingles and we have rabbits multiplying in our backyard at an alarming rate. It kind of looks like they've called a town hall meeting as they sit around the trees and then chase each other for the "romance."
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