Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Yeah what a week! Sure felt long. It's like, I was thankful to have a day off Wednesday and all that but it sure made it tough to go back to work yesterday. So ready for a weekend where we don't have to sand or paint anything (for the entire weekend anyway).
ReplyDeleteIt has been a tremendously long week. I'm very glad it's the end of the work week and if I can just muddle through this day, that will be good. Not sure of our plans this weekend as the hubs will find out today if he has to work tomorrow or not. I have a meeting to lead in the morning so I'll get there early to open up and set things up. Other than that, typical house stuff and errands that need to get done.
ReplyDeleteEnjoy your weekend and the air conditioning!!!