Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Grilling out sounds perfect to me. Those links are hilarious and I like your strategy of looking at those after reading the news. The news is a friggin cesspool lately... well okay it really always has been. Just be glad 2020 is over half over now!
ReplyDeleteHappy Friday!
ReplyDeleteI stopped reading or listening to the news in January. I do look up things I'm wondering about. My kids are here, they've been locked in for months so I feel safe having them here. Pool, grilling and cards all weekend.
Happy 4th
I have to work so I'll be sleeping for part of the afternoon. We will grill out hamburgers and the hubs wants chips, and I'm going to have some green beans. Simple grocery shopping tomorrow and laying low inside the house. I had pest control yesterday to get rid of all the wasps nests that were way up high as well as doing the whole yard and around the house for ants, fleas, ticks, and any more wasps they could find. Then they came in to spray under the windows, checked for any entryways for mice (found none except one in the garage which they fixed), and they cleaned out the cobwebs in the garage and on the front porch and around the windows. Plant based solutions, and it was wonderful to have no chemical smell. Dogs are happy to be inside with the a/c, but my girl still loves to lay in the sunshine. LOL With the new windows it doesn't get nearly as hot so she stretches out with a happy grin on her face. Our boy will be wearing his Thunder Shirt tonight for any fireworks that people light off (all festivities are canceled around town). We had a couple last night and I put that shirt on him and he was able to sleep.
ReplyDeleteHave a fantastic 4th of July and enjoy some patio time! xoxo