Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Definitely sunset for me. If I am seeing the sunrise, there had better be a good reason for it, and not just because of my job.
ReplyDeleteI'm generally a sunset kind of girl. I love when there is a good mix of colours. I appreciate a good sunrise if I am awake enough to enjoy it. That doesn't happen often, even though I see a lot of them in the back half of the year during my commute to work. I drive east in the morning but most times I am too distracted to enjoy.
ReplyDeleteI like sunrises in the winter here and sunsets in the warmer months. There was a gorgeous sunset last night on my way to work after a brief rain unexpectedly came down. And probably the most beautiful sunrise I've ever seen was this past Christmas morning when it was oddly 60 degrees. Absolutely breathtaking. I keep that picture on my phone. =o) Sunsets on the lake are probably my favorite kind.
ReplyDeleteI'm an early riser, so sunrise, but I love both
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