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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #30

Skoo-da-leedooo, it's Friday!!!  I thought if I went into it more enthusiastically, it'd trick me into thinking something awesome is on tap for the weekend.  I'll report back how that goes.   It's been a long week and I'd say I'm ready for the weekend but, you know.   2020.

(Source)



Now let me invite you to see...


4 Arm Exercises That’ll Help You Feel Stronger While Kayaking  (One day it'll be cool enough to kayak again without fear of heat stroke.)

Monkey study reveals weightlifting strengthens 1 vital organ before muscles  (Good for you all around...start lifting!)

6 Tips For Squashing Negative Self-Talk and Feeling More Confident in Your Own Skin   (I wish it came naturally to me, it doesn't.)

24 Clever Uses for Plastic Bags You Have Lying Around the House  (Anyone else have a big plastic bag full of small plastic bags???)

The 12 Dysfunctional Rules of the Narcissistic Family  (Um, yep.)

20 positive changes to make in your marriage, according to experts   (Important stuff!)

Patient pup waits his turn at the ice cream truck  (Aww, sweetness!)

Dog groomer tricked into working on her new puppy  (So sweet!  Lots of squealing in case you're on a Zoom call.)

Bugs Bunny Stamps Coming Soon!  (Break out the pen and paper or cards and send someone a smile!)

Tiny Hedgehog Goes Camping And His Adorable Photos Will Make Your Day   (OMG, cute OVERLOAD!!!!)

Last night we ran over to a local shop that had a pick up order ready for me but we grabbed a few other things before heading out.   The owner and I chatted for a few minutes after she grabbed my pre-paid order and that's the most people we'll probably see for a few weeks.  The weekend might be spent getting some digital clean up going but that's about all I can think of especially since it's still going to be a sweaty sauna outside.  No thanks.

You got any mischief on tap?

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Comments

  1. I feel sleep deprived this week so looking forward to sleeping in tomorrow. If not for that I would not know the difference at all between a weekday and the weekend anymore, but I'll take what little difference there is. Have a great weekend everybody!

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  2. I've had my Bugs Bunny pre-order in for a week now. Can't wait to get those! =o) Very good articles.

    Typical plans of groceries, laundry, house stuff, and working. I did get through one box yesterday in the office and have a bin next to me to empty out today too. For me, that's progress. LOL Yesterday afternoon was a really beautiful day out with strong breezes with low humidity. That all ended as of last night though so now we're in the (literal) thick of it. Have a great a/c kind of weekend!

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